3 categories of items you must have in your home first aid kit

Some common accidents happen at home all the time, like fall, burns, allergic reactions, etc. That’s shy you must have a first aid kit handy with you all the time. Here are the items you must have in your first aid kit.

Dressings and bandages


These help in case someone falls and gets injured. You should have adhesive bandages, sterile gauze pads, eye pad, and sterile cotton balls in your emergency first aid kit. These will prevent any infection from occuring if you cut your skin.



Some simple equipment can help a lot in emergency situations. These include gloves for handling blood-related wounds, instant cold pack for head or leg injury, medicine spoon to measure the correct dosage of medicine, thermometer for measuring body temperature, scissors for cutting gauge, tweezers for removing ticks, hand sanitizer, and a list of emergency contact numbers.



You must stock up your first aid kit with an antiseptic solution, antibiotic ointment, sterile eye wash, calamine lotions for stings, hydrocortisone cream for itching, aspirin for fever and pain, antihistamine for swelling and allergies, and more. If you have an asthmatic patient in your family, then it’s recommended that you keep an extra inhaler in the first aid kit. For seniors in the family, you may have to keep some extra medicine in your first aid kit.

If it’s too much of trouble to set up your first aid kit, you can purchase first aid kit from drugstores as well. Having a first aid kit is not enough until you know how to use it in emergency situations. So, get first aid training and help people around you in emergency situations.

4 tips to give first aid during asthma attacks

Asthma is a critical health condition that needs close monitoring. A simple asthma attack can often become very serious and put a person in danger. A person can have asthma attack anywhere. Pollution, changing weather, stress, etc. can lead to the attack. Here are some first aid steps you can take to reduce the risks of your asthma attack.

Stay calm


You need to stay calm when you see a sign on an asthma attack. You must be positive, focused and have control over your body. If you panic, the situation will be worse.

Get a paper bag or something similar


You should get a paper bag immediately. Don’t use a plastic bag as you might get suffocated. You should place the bag in the patient’s mouth and ask him or her to breathe. When there is an asthma attack, the patients inhale quickly and so lose carbon dioxide. It can lead to alkalosis, that is, acid-base imbalance. When the person breathes inside a paper bag, it helps to recycle the carbon dioxide that is exhaled.

Get the patient in a proper position


The best position is a sitting position slightly leaning forward. It will give the lungs of the patient more room for expansion and so he or she will be able to breathe in more air.

Get medication


Patients having asthma takes medications or inhalers. They usually carry these with them all the time. You may need to help them find it. If it’s not available, get it from the pharmacy as soon as possible.

These steps can help asthma patients to recover quickly and even save their lives. If you have someone in your family with asthma, you should remember these steps so that you can be of help.

Top 4 reasons why you need first aid training

Our bodies are vulnerable to illnesses and injuries. When our loved one or we suddenly fall ill, we can take some steps to help them before medical assistance arrives. Here are the major reasons you need to have first aid training preferably from a trusted service provider.

For safety

If you know the safety tips for different situations, you can prevent accidents. If you have knowledge of emergency first aid, it can improve the sense of safety and wellbeing amongst us. We can be more alert of situations so that accidents don’t take place.

Saves lives

If you have first aid training, and you see any casualty near you, you can take immediate action and save lives. If you are trained, you will know the proper ways of dealing with different situations.

Relieves pain

Some injuries can be treated with simple things like a quick rub or an air pack. You don’t need to go to the emergency room for this kind of treatments. If you are trained in first aid, you can help the injured person recover quickly.

first-aid-training-coursesPeople feel more secure

When someone is in trauma and the person knows that you have had first aid training, he or she will feel more comfortable being around you. He or she will relax and feel secure till medical help arrives.

If you are trained in first aid, you will have a healthier and safer environment to live it. It boosts confidence in people and those surrounding you. It is very helpful during trauma situations and can help save lives.